Spice Up Your Sex Life

Could your sex life use a boost? You're not the only one. Here are some tips on everything from getting in the mood to enjoying sex more.

Communicate with our partner about your sexual relationship. This is very important because it strengthens the bond between you and your partner. While it might feel uncomfortable at first, you'll feel even closer in the end. You're yur partner what you like most about your sex life. Don't be afraid to ask for something new or different. Just be sure that you don't talk about major sexual issues while you are about to have sex or having sex. Bring up such topics outside of the bedroom, during a quiet walk some evening. That way you can air your feelings without spoiling an intimate moment.

Start foreplay as early as possible. Foreplay can begin as early as the morning of the night when you expect to have sex. Linger over your morning kiss instead of rushing off with a peck. During the, do little things for each other: Give your partner a quick call at work or send them a sweet email. When they get home, massage their shoulders for a couple of minutes. By increasing your emotional connection, you'll slowly start the arousal process, gradually increasing your level of arousal all day and all night long.

During the day, remember that you are a sexual being. Even on the most hectic of days, take a few moments to think account your lover and maybe indulge in a quick sexual fantasy.

Make plans for sex. When both halves of a couple lead busy lives, sometime the only way to leave time for sex is to literally put it on your schedule.

Don't forget that sex is supposed to be fun. The more fun you make it, the more enjoyable it will be. Experiment with toys and lingerie, or anything that created a special mood for you. Memorable sex isn't limited to times when you have the most intense orgasms; it just has to be memorable in some positive way.

Take turns initiating sex. Sex should be fun for both parties, and getting things started should be just as equal - and just as enjoyable. And just because you're not in the mood, that shouldn't stop you Chances are your body will react to your partner's and you'll become aroused in the process. Isn't Mother Nature great?

Remember that sexual stimulation is directly linked to intellectual stimulation. If you want to have sex later that night, be sure to spend time talking to each other first. Instead of watching TV in different rooms, tape tour favorite show and spend some time together. Read some poems to each other, discuss the day's headlines, plan your next vacation or pull out an album of old photos.

Try to guess each other's thoughts. Can you actually read tour lover's mind? Probably not, but why not give it a try? Maybe you'll discover that you really are on the same wavelength.

Make a list of favorites. Everybody has favorites- favorite colors, flowers, food, etc. Do you know your partner's list of favorite bedroom activities? Take a piece of paper and make two columns. On one, write down what you kike best, and on the other, write what you think your partner kikes best. Then switch and read each other's lists aloud.

Make even household chores sexy. If doing the laundry is chore you don't like, here's a way to make it more interesting: Whoever takes on this duty has the right to request a striptease from his or her partner en route to the washing machine.

Keep time. How long does your partner like to have a particular body part tended to? Find out by using a stopwatch. The experiment should be fun the first time, plus just think of how handy that information will be in the future.

Get up and dance. Sitting at home, looking at each other with nothing to do? Put a CD on and dance. It will get tour blood flowing, and who knows what that will lead to? Even Diana,the online Dating Guide/Expert from wheresinglesmeet.com express the same view.

There is a widespread misunderstanding by many women, and surprisingly also by many men that boys and men only have sexual feelings in their penis, or even only in their penis head. The reason why many men also carry this misconception is probably that boys often are educated to suppress corporeal sensations and to be hard.

Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or your female or gay partner can do the stimulation work.


THE SCROTUM AND THE TESTICLES

The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum. The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum; you can massage this part of the penis. A sharp massage with your finger tips gives the most intense sensations to this hidden root of the penis.


THE BREAST NIPPLES AND THEIR SURROUNDINGS

The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity. This means that a man’s breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity. They rise and get hard upon stimulation. When stimulating a man’s breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure.


THE REGION BETWEEN THE PENIS AND THE ANUS

The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also goes through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs. Upon mechanical stimulation, this area gives intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers, pressing down against the urethra or massaging up and down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings.


THE NAVEL AND THE BLADDER REGION

The navel is an erotic point, and so are the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensuous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel. Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling. This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwards to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers.


THE BUTTOCKS AND ANAL SURROUNDINGS

The inner sides of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valor. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips. You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations is erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwards along your spine.


THE ANUS AND THE OUTER RECTUM

The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly forward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips. Alternate between these circulatory movements and the stimulation of the insides of the buttocks. You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body.


THE DEEP PART OF THE RECTUM

The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This zone can be reached by gay intercourse or with a dildo or some other long object. When inserting something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the gentlest stimulation gives an immense depth of feelings, both of physical and psychological kind. You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow.


THE PROSTATE:

The prostate lies just in front of the anus and the urethra goes through it. This gland produces much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmly with your fingers inward just in front of the anus. There is a deepening in this area, just like a little vagina. Press your finger into this groove and a little forward. You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid coming through your urethra and dripping out through you pee-hole, add to the physical excitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deeper psychological and ecstatic impact than ordinary penile orgasm.



From Knut Holt - K-holt2@online.no. Knut Holt is an internet marketer and author with a focus on health items and erotism. TO FIND health information, products to increase sexual pleasure and natural medicines against many common diseases, PLEASE VISIT:-----

http://www.abicana.com

Lovemaking should be the ultimate feeling for both of you, but sometimes it can feel less than special. To help you get the most from the moment here are six things which you should avoid doing wile making the beast with two backs.

1) Calling out another person's name.

Unless you have both agreed to role-play beforehand this is a definite no-no and it's very likely to get you into trouble with your partner. If you are extremely comfortable together then dropping it in could bring some extra kink into lovemaking as part of a spontaneous role-play, but no matter how close you are, if it comes out too naturally it will always hurt your partner emotionally.

2) Ask if he's cum yet.

This can upset men for two main reasons; firstly that it immediately gives the impression that you are just waiting for the experience to be over (If you are he's not going to finish any faster if he knows that, it'll deflate his ego), and secondly because for a man much of the sexual act is based around orgasm, and the idea that you don't even know his intense moment of pleasure can take from the moment.

3) Excessive groaning

There can be few things that bring greater pleasure than hearing your lover groaning with pleasure, but if you make too much extra noise to try to make your partner feel good you risk the opposite - giving the impression that you are purely putting on a show and possibly removed from the act.

4) Continuing watching TV / Reading a book

Come on, your lover wants to feel you are shaking their world, not that you would rather be watching your favourite soap opera.

5) Pretending they are a specific character.

Role-play can be fun for both partners, and many couples enjoy enacting their policeman/woman, nurse or other fantasies with their partner. You may find your partner isn't quite so comfortable if they think you are imagining them as your childhood pinup or ex-partner, though.

6) Taking it too seriously

If you accidentally do any of the above then make sure you do not do this! Nearly every situation in bed can be laughed off. Which of us has never tripped or fallen over during lovemaking, if you take it too seriously it'll spoil the mood, laugh together and sharing the laughter will make you feel closer.

About The Author


Tim Wintle is director of pricegasm.com - a shopping comparison site specialising in lingerie, lovemaking enhancers and adult toys which allows users to compare products and save money by finding the best deal across the web.

Sex-offender Duncan allegedly told police he wanted to be caught in Groene case (Seattle Times)Shortly after his arrest in the company of Shasta Groene, registered sex offender Joseph Edward Duncan III bragged to police that they would not have caught him if he had not wanted to be caught.

BAY MINETTE -- A Robertsdale-area man who faces a range of sex charges alleging repeated assaults against two young children was ordered held Monday on $260,000 bond.Police charge man in sex assaults on children (Mobile Register)

Ex-probation officer indicted on sex charges (Fort Worth Star-Telegram)Scott Michael Laws, 27, is indicted after two women under his supervision accuse him of requesting sexual favors.